Meals & Recipes
Maple-Nut Granola
Maple-Nut Granola would make a perfect snack and is a great meal prep idea. You can make this and save for later. Remember everything you
Tilapia Fish Tacos
Yummy this is a great tilapia fish tacos recipe. Try this on your next taco Tuesday! Remember everything you learned in the 10 Day Weight
Baked Eggplant
What a great eggplant recipe for dinner or even lunch time. Remember everything you learned in the 10 Day Weight Loss Plan when making any
Southwestern Chicken Pileup
Makes 1 serving Ingredients: 1 tsp salt-free Mexican or Southwest seasoning 1/4 tsp garlic powder 1 small (1/4-pound) boneless, skinless chicken breast, trimmed of visible
Fire-Roasted Tomato Soup
Makes 4 (3/4-cup) servings, or 3 cups Ingredients: 1 tsp olive oil 2 Tbsp minced shallot or onion 4 quarter-size slices peeled fresh ginger 1
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Maple-Nut Granola
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The Low-Down on Coffee
Coffee is everywhere. From the Seattle-based shops on every corner, to the coffee-and-donut stores on every street, and even inside our homes. Coffee is a beloved drink